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Lifestyle Advice

Too many people base their level of health on how they’re feeling. Though you may feel good, it doesn’t necessarily mean you eat the best diet or don’t require supplements and regular exercise. When a health problem, illness, weakness or sign of old age strikes, we usually start to search for a quick solution to get out of the hole that we’ve dug for ourselves.

Supplements for Optimal Health

Nutritional supplements in a bowlCertain nutrients are required for optimum health. A supplement helps overcome nutritional deficiencies that can’t be filled by our regular diet. It can give your immune system the boost it needs to fight off disease. Likely, you’ve popped a Vitamin C tablet before to avoid the common cold. Supplements, particularly antioxidants, are also useful in ridding the body of the toxins that we’re exposed to every day through the environment, chemicals and our lifestyle.

Fighting a Sedentary Lifestyle With Exercise

Family walking in tall grassExercising is one of the most effective ways to make sure your bones, muscles and joints stay healthy. If you live a more sedentary lifestyle, you may find it physically demanding when stress and strain are placed on your body. Slight weaknesses or imbalances become exaggerated when a greater load is taken on, and injury can easily result.

The key to preventing injuries is to get expert advice before a new exercise program. You can book a checkup with one of our chiropractors to make sure your body is aligned and working properly. If you start your exercise program with proper balance, you can reduce your risk of injury.


Floreat Chiropractic | (08) 9284 9444