Skip to content

Don't let the cold get you down

Use these tips to stay fit and healthy!

  • Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated.
  • Eat a healthy, balanced diet. This will ensure that your body is receiving the right nutrients to support your immune system.
  • Keep your hands clean โ€“ wash them regularly or use a hand sanitizer to keep those nasty bugs away.
  • Stay fresh โ€“ air flow helps to remove stale air and can also help to clean your air passages.
  • Get an adequate amount of sleep, at least 6 โ€“ 8 hours per night to function at your best.