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Stretch of the Month - Forward Fold Stretch

This month’s stretch is the forward fold stretch!

  1. Start by standing with your feet shoulder-width apart and slowly bend forward from the waist. Keep your legs as straight as possible and don’t bounce.
  2. Don’t worry if you can’t reach the floor; you can even reach for a chair cushion to start if that’s what your flexibility allows.
  3. Hold the stretch for 20 to 30 seconds three times.

If you need help with your stretches, please let us know and we are happy to help!