This month’s stretch is the forward fold stretch!
- Start by standing with your feet shoulder-width apart and slowly bend forward from the waist. Keep your legs as straight as possible and don’t bounce.
- Don’t worry if you can’t reach the floor; you can even reach for a chair cushion to start if that’s what your flexibility allows.
- Hold the stretch for 20 to 30 seconds three times.
If you need help with your stretches, please let us know and we are happy to help!